As every mother already knows, each child is unique in his or her own way. Ayurveda is also well aware of this fact. Ayurveda specializes in providing the healthy herbal remedies that a child needs in order to stay healthy and in good shape.
Ayurveda starts by encouraging a mother to breastfeed her child. Breastfeeding has been scientifically proven to be the best way to nourish a new baby. It comforts a baby and helps him or her feel secure and loved. As long as the mother has a proper diet, breastfeeding will provide the exact vitamins and minerals the baby needs to grow healthy and strong.
In Ayurveda, there are three doshas. These are the vata dosha, the pitta dosha and the kapha dosha. These three doshas must be balanced if one is to be healthy and free of sickness. When a person gets sick, it is because there is an imbalance.
However, not all doshas are equally present in a child’s life. For most children, the kapha dosha is prominent. If this dosha is disturbed, then illness and/or behavioral problems may result. However, the kapha dosha is not the prominent dosha in all children.
The Vata Dosha
Some children are fast learners and very active. Such children may also be prone to anxiety and insomnia, and may prefer to eat small snacks throughout the day instead of three large meals. In such children, the vata dosha is prominent.
If the vata dosha is prominent in a child, then he or she will likely be wiry. Such children are restless by nature but do well with plenty of physical affection and an established routine.
A child of this nature should have a regular schedule and go to bed, wake up and eat at the same times every day. Skipping meals should not be allowed, even if the child does not seem to eat as much as other children. Vata children need plenty of rest and should be given healthy snacks throughout the day.
The Kapha Dosha
As was noted above, the kapha dosha is prominent in most children. Such children are not wholly self sufficient in many areas, but they do have a patient, meek and gentle nature. Kapha children may not demand a parent’s attention and time but they desperately need it nonetheless.
Such children tend to learn at a slow pace but this is not due to a lack of intelligence. Furthermore, once a kapha child learns something, he or she will not forget it. Such children do well in sports and exercise, even if they may need to be prodded to get moving.
Kapha children have a unique learning style that many teachers do not understand. However, these children are more stable than either pitta or vata children. They have good self esteem and do not have the fear of failure that is present in children of other dosha types.
The Pitta Dosha
Pitta children are bright, but need constant activity and stimulation. Such children are very creative and can go far in life if they are properly taught and stimulated.
Pitta children have a fierce nature and a short temper. They tend to get into arguments and fights with other children. They are also very sensitive to books and stories they read, or shows, cartoons and movies they may watch on TV. A parent will not want a pitta child to read or watch anything violent or scary. Pitta children do not do well at relinquishing anything they may feel is their right or that was promised to them. For this reason, parents must never promise a pitta child anything unless they are sure they can make good on the promise.
While pitta children have a fiery temper, they also have a sensitive nature. Parents of pitta children should avoid speaking harshly and instead use positive reinforcement to help train their children. If a child is upset, speaking calmly will help him or her to calm down. Pitta children, like all children, benefit greatly from outdoor sports and activities; however, a child should never be allowed to play out in the hot sun for too long.
Love – What Every Child Needs
No matter what dosha type a child is, he or she needs love more than anything else. Love, support and affection will help a child do well in life both in the short term and long term. Ayurveda believes that no individual can be truly successful without love in his or her life. Two important ways that love are manifested to children are trust and security.
A parent should take proper care of him or herself in order to be able to meet the child’s physical, emotional and psychological needs. As each person has a predominant dosha, a parent should determine his or her dosha type and make sure he or she is living a balanced life. Parents, just like children, need proper food and rest, or they will not have the patience and love needed to care for a child or children.
Herbal Remedies for Kids
Herbal remedies for kids will help a child to stay happy and healthy, and have a balanced dosha. These remedies are particularly effective when combined with good habits such as eating healthy foods, getting plenty of exercise and getting enough rest at night.
One of the best herbal remedies for kindergarten age kids is Study Power Syrup. It boosts mental activity in children of all ages, including school age children. It also helps to pacify children who would otherwise find it hard to focus and concentrate.
Mind Plus is yet another herbal remedy that parents may want to consider. It is especially helpful for a child who may be feeling stressed out or panicky.
No matter what type of dosha a child is, he or she does best when given plenty of love and support. Parents should seek to show their child love in tangible ways. Physical contact is also important to children and a warm oil massage can help to fill a child’s love cup and even help him or her sleep better at night.