Teach Your Kids How To Make Their Own Packed Lunch

In our busy world today, it is hard to fit all the little things in that need to be done on a daily basis. Even the simple things can be time consuming when you have 10 other little things that need to be done at the same time. An easy way to eliminate one daily task is to teach your children to make their own healthy lunches. Along with their other daily chores this is one that will directly benefit them in many ways. First of all, they will have more say in what goes into their lunch bags. If they are helping you pick out the food for their lunches than they are more likely to eat the lunch rather than just throwing away anything they don’t like, which means they end up throwing away your hard earned money.

As with anything else that you are teaching your children, the younger the better. If you get your child in the habit at an early age, it will be like second nature to them as they grow older. Of course, you can not hand over the butter knife to a 4 year old to pack their lunch bag for preschool. You can however, start out by letting the child help you pick out the foods they would like to eat for lunch when you go shopping. Having your child help you pick out the lunch foods will help them learn to make healthy choices and also keep them busy while you are in the store doing your grocery shopping.

Little One’s Will Want to Know Why?

Teach your child about healthy foods and nutrients and why their body needs them. Explain to them that nutrients are what we get from eating healthy foods and that is what helps us create healthy bodies. If you show by example, you will be more successful and healthier yourself.

Now, to teach your child how to pack their own lunch. You first need to start out by making a list of lunch food items that you have available, then let them choose what sounds good to them for that day. The list can be made according to the food pyramid so that your child can choose the proper amounts needed for a balanced meal. This way only the foods that you approve of will be on the list, but yet, your child still has options.

Preparation is the key

When you get home from grocery shopping you can have your child help you unpack and put away the groceries and at the same time, you can have them separate out some of the lunch options for the week. For instance, if you bought baby carrots, grapes, trail mix, celery, gold fish crackers, etc.., the child can go ahead and split them up into reusable containers or baggies (baggies can be brought back home and reused to reduce the effect on our environment). One they are split up, they will be quicker to grab when throwing together their lunch bags and lunch boxes in the morning. You can also use this same technique with sandwich foods, get an airtight container and stack what you would generally put on the sandwiches, like bologna and cheese, or ham and cheese, turkey and cheese. This way when the sandwich is being made all your child has to do is open the container and pull out the meat and cheese at once and put it on the bread.

Steps for your child to make their own lunch:
1.get out the lunch bags
2.look at the food pyramid with the available choices for the week, make their selection
3.get out a couple slices of bread, if a sandwich is the choice for the day
4.grab the container out of the fridge with the different meat and cheese options, take the selection of the day and put it on the sandwich. Baggie the sandwich and put in the lunch bag.
5.While putting the sandwich meat container back in the fridge, grab the pre bagged fruit and vegetable choice of the day and toss that into the lunch bags. Also grab a baggie of the crackers or trail mix and toss those in the bag as well.
6.If you allow a sweet snack, like a granola bar, toss that in the bag and you are ready to go. Sweet snacks can be limited to certain days of the week.

Another hint that could help is if your child uses reusable lunch bags and you like to send fruit juice boxes with them for lunch, you can freeze the juice boxes and by lunch time the juice will have defrosted and now your child has a cold drink and the fruit and vegetables can remain cool until lunch.

You Don’t Have to Do It All

Even though you are Mom and Dad, you do not have to do everything for your child. Making a lunch is a simple enough task that any child can get it done without much assistance (of course supervise the younger ones during the whole process and assist when needed). The younger oneswill get a feeling of accomplishment and always let them know that you are proud of them and that they did a great job. Older kids might complain a bit, but maybe not as much because they at least have a say in what they eat that day. This process should take no more than 5 minutes and your child will be set up for a good healthy lunch for the day. A good healthy lunch is important for any child, it will keep them fuller longer, give them the energy they need to be active in their daily tasks and keep them more alert in class. So take a load off Mom and Dad, the kiddos can handle this one.

Healthy Foods That Your Kids Will Love

Is getting your kids to eat healthy foods is a battle in your home? If so, you’ll love these tips that will make your kids happy and give you the satisfaction of knowing you are feeding them foods that are good for them.

Start the Day Right

You can give your kids a delicious, healthy breakfast by getting rid of the ready to eat cereals and pastries and replacing them with bran pancakes and low-sugar syrup and/or fruit. Whole-wheat tortillas filled with fruit, scrambled eggs, or cheese and turkey bacon are delicious and your kids will have fun eating them, paying no attention to the fact that it is actually good for them.

Naturally Sweet

Most kids will ask for sweets such as candy and snack cakes. Instead of giving in to the pressure, give your kids applesauce and homemade oatmeal cookies prepared with a sugar substitute or honey rather than white sugar. Fruit snacks and dried fruit roll ups made from 100 percent fruit are great ideas for kids.

Replace fruit drinks and sodas with flavored tonic water and fresh fruit juice. Drink boxes containing pure fruit juice are relatively inexpensive and kids love the individual boxes, complete with straws. Make it Fun

The secret is in the presentation. Arrange an assortment of healthy foods in a fun way on your child’s plate. You can include smiley faces made from raisins or nuts and choose foods that are colorful. Kids will eat most things if they are presented in a unique design that makes eating fun.

Healthy Dinner

Dinnertime can include homemade pizza topped with cheese and vegetables, or soft tacos made with shredded chicken and cheese. Chicken strips prepared in the oven are always a hit and you could include an assortment of fresh vegetables and whole-grain breads. Fish sticks are relatively healthy if you prepare them in the oven rather than fried. Cheese and legumes are healthy choices.

It’s not difficult to get kids to eat healthy foods. It just takes a little extra thought and planning.

Importance Of Protein Powder For Kids

Protein plays an important role in developing strong muscles, maintaining health skin and organ, as well as keeping the immune system healthy. Protein is micronutrient that is necessary for all human beings, but growing children need it the most because of their developing body. Generally children acquire enough protein by addition of real food like beef, poultry, butter, egg, nuts etc in their normal diet, this makes supplements protein not very much necessary for them , even though, they might be a little finicky or a high performance child athlete.

Protein powders are designed by adding a perfect proportion of whey, soy, or egg to provide high protein contents to athletes and bodybuilder, but the protein supplement designed for children only maintains the gap of protein in the childs diet that might occur. The amount of protein intake largely depends on the weight of the child. A child from ages 6 to 15 need about half gram of protein per lb. the body usually utilizes the amount of protein it needs and then the remaining excess protein consumed is excreted through kidney or are stored as fat.

Since supplements protein often contains high level of fat, carbohydrates, sugar, artificial color as well as flavoring, this is the reason that the kids health experts advise parents to stick to whole food protein sources diet for children. Some protein rich food like tuna fish, peanut butter, cottage cheese, milk etc should be added in adequate amount to your childs diet. If you feel you can add peanut butter or maybe tofu to your childs shake instead of artificial powders.

You must acquire a proper knowledge of how much protein content, your child requires. Overdose of protein to your child will cause negative effects, like dehydration, calcium loss and kidney problem. If your child is hyper active, his protein needs might be a little more than the normal child. Even in vital situation you can carry on with the normal diet alone. You can add crab, turkey and chicken consisting food in your childs diet, milk and a bowl of cereal can also be effective in giving him the extra dose of energy. If in case, normal diet does not provide the necessary amount of protein than you must consult , kids health expert before introducing your child to nutrition supplement.

Protein supplements are not always allergy free, this is the reason that you need to be cautious specially if your child is allergic to certain things. It is always better to start with smaller dose of gold protein powder, than would be used for adults. You can sprinkle the protein substitute on cereals, stir it with soup or a glass of milk, blend it in milkshake, or even cook or bake it by adding it in his dinner. This substitute protein is easily digestible and does not cause stomach cramping; moreover the essential amino acid present in it helps your childs body to function well, by providing him the extra energy he requires.